Nutrition research has helped us understand the relationship between diet, health, and disease. Making healthy eating choices and maintaining a balanced diet are important for maintaining good overall health.
Following a nutritious diet is one of the best things you can do for your health as you age. Eating well can help prevent many health problems as you age, such as heart disease, stroke, diabetes, and obesity.
Eating the right foods is important throughout life and good nutrition can help you reduce the risk of chronic disease. Eating healthy foods and exercising leads to a higher quality of life as you grow older.
Spring and summer months are natural times for Virginians to visit their local farmers' markets. Find your local markets and see what produce is available.
