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Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression, and has many health benefits. 

Learn about absentee and early voting options in Virginia including voting by mail, emergency absentee voting, and early voting in person. 

Changes are underway to help educate family caregivers on ways to provide care for loved ones. A new program, designed to improve the quality of life for people with dementia and their unpaid caregivers, is also in the works. 

If you’re having a hard time affording groceries for yourself or your family, the Supplemental Nutrition Assistance Program (SNAP) may be able to help. SNAP helps people stretch their food budgets and puts healthy foods within reach.

Geriatric Care Managers, sometimes called aging life care managers, can help advocate for older adults and their caregivers. They act as private advocates and guides for family members who want to ensure their loved one is in the best hands.

Need help understanding and simplifying assisted living options? Assisted living is typically offered in residential communities that offers personalized help with the activities of daily living.

Not sure where to turn? Let us help guide you! Ask an Expert is an exciting feature that allows you to email us a question so you can receive information, resources, and services to take the next step forward.