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Aquatic Programs

Swimming at the YMCA of Portsmouth encourages a healthy spirit, mind, and body.  Offers a six-lane 25-yard lap pool, a jetted...

Arthritis, P.A.C.E.

People With Arthritis Can Exercise (P.A.C.E.) This program is offered to those individuals suffering with Arthritis or limited...

Fitness

The Lifetime Wellness Center is designed to meet the needs of individuals of all ages and walks of life through affordable...

Older Adults Programs

The Suffolk Family YMCA  encourages all adults 50 years and older to develop behaviors that are crucial to healthy aging...

Sibley Senior Association

Sibley Senior Association is a wellness program for those over 50 years of age and older and offers special services for...

Forever Fit Senior Classes

Forever Fit offers several group exercise classes designed with the senior in mind, as well as yoga, aquatic classes, nutrition...

Senior Circle

Senior Circle is a club for seniors that offers health talks, hospital benefits, local business bargains and discounts on...

In-Home Assistance

Arya Home Healthcare, LLC  (Arya) provides in-home assistance.  Services can include but are not limited to medication reminders...

Care and Wellness

Dunlop House offers on-site consultation and care 24 hours a day.  Genesis Rehab provides physical, occupational, and speech...