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Explore accessible fitness programs across Virginia!

Brain fitness is vital throughout your lifetime to stay mentally sharp and help improve the functioning of the brain. These practical tips from brainHQ can guide you toward a sharper memory and brain re-engagement.

This article from the Mayo Clinic provides 7 tips for staying motivated for fitness programs!

Regular physical activity is good for your overall health and your brain health. Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.

This guide will help you work through steps to plan for more recreation and fun. Considerations are made in regards to disability and adaptive equipment.

Physical exercise is important to help older adults keep their minds sharp. 

Learn more about the value and benefit of physical and leisure activity across the lifespan for individuals of all abilities in this Age in Action newsletter.

Strength training is important to maintaining good health at any age. 

This article provides great examples regarding the reasons to have an active lifestyle and being sociable throughout one's lifespan.

If you have a disability and want to use public transportation, travel training is available.

Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather. 

Learn more about the importance of maintaining social and community connections are you get older... and how you can strengthen your social connections using 12 strategies such as volunteering, learning, exercising, connecting via tech, and stepping outside your comfort zone.