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Aging well includes participating in activities you enjoy including recreation activities, physical activity, volunteering, and social events.  

Your heart is a strong muscle about the size of the palm of your hand. Learn about how your heart changes with age, signs of heart disease, and ways that you can keep your heart healthy.

Learn about colorectal cancer prevention, risks, and treatment.

Learn about the programs and services offered through the Cooperative Extension in Virginia, including health, nutrition and wellness, financial management, housing, family and human development, and disaster preparation and response.

This article is a guide to help you start setting goals and making concrete health changes.

Those who live in a democracy have the right, and, some would say the obligation, to be informed and involved. Discover more about citizen involvement in the Virginia General Assembly.

An overview of what chiropractic physicians do, how they are trained, chiropractic health coverage, and consumer tips.

This article will provide information on Peripheral Arterial Disease (P.A.D.) and provide links to helpful information on screening for the disease.

Learn about coping strategies and self-help tools that can help you manage stress and PTSD symptoms.

Getting enough sleep is important for people of all ages to stay in good health. Learn how much sleep you need.

Learn more about the term "Clean Eating" that you may be hearing or reading in various media.

When it comes to your health, it's critical to be able to communicate clearly with your doctor. Speaking the same language certainly helps.