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Learn how to safely take opioid medications when needed. 

When planning for emergencies or disasters it is important to build an emergency supply kit to meet your family needs. 

Volunteering offers many health benefits—especially for older adults.

Travel can take a toll on the body. Here are some easy travel exercises to do while on the road that will help prevent "on the road" stiffness and soreness.

An overview of the services provided by the Virginia Department of Health and local departments of health -- from vital records to immunizations.

It's important for caregivers to organize health information in case of medical emergencies. Learn about easy tips for ensuring you have the information you need.

If you’re searching for senior services in Newport News, VA, SeniorNavigator will be your guide. Try this quick guide to resources for Newport News seniors.

Cancer support groups can provide valuable benefits for people with cancer and those touched by the disease. 

Criminals are getting more sophisticated and supercharging old scams with new technology.

An overview of assistive technology from the Virginia Assistive Technology System (VATS).

Ways to help your loved one get around when you can't provide a ride. 

This fact sheet summarizes effects and treatments of insomnia.