What can we help you find? Refine Results All ResultsArticles & Tip SheetsLinksEventsAdditional ResourcesServices 109 results for "exercise" View upcoming events on our Community Calendar Articles & Tip Sheets Article Benefits of Exercise Interested in the everyday benefits of exercise? Learn about the many health benefits of exercise. Source National Institutes of Health Article The New (Buzzy) Benefits of Exercise Physical exercise is important to help older adults keep their minds sharp. Source AARP Article Exercise: The Magic Potion If you are having problems sleeping, staying focused, or not having a lot of energy, daily exercising can make a change in your life. Source Carilion Clinic Article Be Safe When Exercising Outdoors Think about safety as you exercise in your neighborhood. Source National Institute on Aging Article 6 Tips to Keep You Motivated for Exercise This article from the Mayo Clinic provides 7 tips for staying motivated for fitness programs! Source Mayo Clinic Article Four Types of Exercise Can Improve Your Health and Physical Ability Four types of exercise can improve your health - endurance, strength, balance, and flexibility. Source National Institute on Aging Article How to Stay Physically Active [Aging Well with a Physical Disability Factsheet Series] Regular exercise is essential to maintaining a healthy lifestyle and is recommended for everyone, including older adults with a disability. Source University of Washington's Healthy Aging Rehabilitation Research and Training Center Article Maintain Your Muscle: Strength Training at Any Age Strength training is important to maintaining good health at any age. Source National Institutes of Health Article Pain in the Knees? Exercises for Your Knees Exercise is important for everyone -- even those who have limited mobility because of knee pain. Learn how to "sit and be fit" and practice these tips and exercises aimed at the knees. Source Sit and Be Fit Article How to Prevent Falls [Aging Well with a Physical Disability Factsheet Series] Older adults with a physical disability are at greater risk of falling than older adults without a physical disability. Source University of Washington's Healthy Aging Rehabilitation Research and Training Center Article Creating Your Self-Care Plan Learn more about a holistic self-care plan that encompasses the mind, body and spirit. Source Sheltering Arms Article NIH Research Matters: Leisure activities may improve longevity for older adults NIH Research results highlight the importance of finding ways to stay active that are enjoyable and can be sustained over time. Source National Institutes of Health Pagination Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 … Next page Next › Last page Last » Links Additional Resources Services View PDF
Article Benefits of Exercise Interested in the everyday benefits of exercise? Learn about the many health benefits of exercise. Source National Institutes of Health
Article The New (Buzzy) Benefits of Exercise Physical exercise is important to help older adults keep their minds sharp. Source AARP
Article Exercise: The Magic Potion If you are having problems sleeping, staying focused, or not having a lot of energy, daily exercising can make a change in your life. Source Carilion Clinic
Article Be Safe When Exercising Outdoors Think about safety as you exercise in your neighborhood. Source National Institute on Aging
Article 6 Tips to Keep You Motivated for Exercise This article from the Mayo Clinic provides 7 tips for staying motivated for fitness programs! Source Mayo Clinic
Article Four Types of Exercise Can Improve Your Health and Physical Ability Four types of exercise can improve your health - endurance, strength, balance, and flexibility. Source National Institute on Aging
Article How to Stay Physically Active [Aging Well with a Physical Disability Factsheet Series] Regular exercise is essential to maintaining a healthy lifestyle and is recommended for everyone, including older adults with a disability. Source University of Washington's Healthy Aging Rehabilitation Research and Training Center
Article Maintain Your Muscle: Strength Training at Any Age Strength training is important to maintaining good health at any age. Source National Institutes of Health
Article Pain in the Knees? Exercises for Your Knees Exercise is important for everyone -- even those who have limited mobility because of knee pain. Learn how to "sit and be fit" and practice these tips and exercises aimed at the knees. Source Sit and Be Fit
Article How to Prevent Falls [Aging Well with a Physical Disability Factsheet Series] Older adults with a physical disability are at greater risk of falling than older adults without a physical disability. Source University of Washington's Healthy Aging Rehabilitation Research and Training Center
Article Creating Your Self-Care Plan Learn more about a holistic self-care plan that encompasses the mind, body and spirit. Source Sheltering Arms
Article NIH Research Matters: Leisure activities may improve longevity for older adults NIH Research results highlight the importance of finding ways to stay active that are enjoyable and can be sustained over time. Source National Institutes of Health
