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Article

Benefits of Exercise

Being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits for older adults. Even moderate exercise and physical activity can improve your health.
Source
National Institutes of Health

Links

Additional Resources

Apps

SilverSneakers GO

SilverSneakers GO makes it easy for you to get fit, stay active, and develop healthy exercise habits while connecting with other fitness enthusiasts.

Source
SilverSneakers GO
Apps

Lumosity: Brain Training

Lumosity's cognitive training program is a fun, interactive way to train your brain and learn about how your mind works. Lumosity's program consists of science-based games designed to exercise memory, attention, speed, flexibility, and problem-solving.

Source
Lumosity: Brain Training

Services

Exercise

Offers various activities for fitness and exercise. Group exercise and racquetball and wallyball are available. Equipment includes...

Water Exercise

Aquatics at Coomes Recreation Center offers indoor and outdoor pool activities, including swim lessons, lifeguard training, and...

Water Exercise

Water Exercise classes available at Indian River YMCA are geared to strengthen muscles and improve joint flexibility and range of...

Exercise and Aquatics

Riverside Wellness & Fitness Center, Peninsula offers group exercise classes, strength training, personal training, boxing and...

Fitness & Exercise

James River City County Parks & Recreation offers programs for exercise, recreation, social interaction and learning, growth and...

Walking & Exercise

Amelia Parks and Recreation offers fitness programs for youth and adults

Amelia Parks and Recreation offers volleyball, softball...

Group Exercise

Danville Family YMCA offers group exercise. Combo class, step/cardio class, Zumba, African Drum and dance, and more.

All classes...

Exercise, Athletics, Classes

Prince George Parks and Recreation offers two Exercise Rooms open to residents, ages 13 to adult.  One Exercise Room is located in...

Fitness and Exercise

Blocker Norfolk YMCA offers programs and activities for youth and adults.  Activities and programs include health and wellness...

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