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The Movin’ Forward Cardiac program is a structured 8-week exercise program supervised by degreed and certified fitness specialists. The goal is to educate participants on safe cardiovascular exercise and resistance training. Intakes and discharges include tests of cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. After completion, the program is designed to allow participants to transition to a regular membership.
The cost of the Movin’ Forward Program is $100. It cannot be billed to participant’s insurance company and must be paid before the participant can start the program. All interested persons will fill out a Health History Questionnaire and have a Physician’s Approval sent to their doctor. After completing the program, participants will receive a certificate to waive the enrollment fee if they transition to standard membership within 30 days.