Contact Information
Main
(540) 885-8089
Who We Are
YMCA offers several water or aquatic classes for adults.
Water Aerobics - Gentle AquaFIT (formerly Range of Motion) Class - Emphasizes maintaining and increasing range of motion, strength, and mobility, to benefit daily activity function.
Deep Water Aerobics - Deep-water workout using Aqua Jogging belts and music. The pool depth is 5 feet. Workout puts no stress on joints of the body.
Aquafit - Uses water resistance - Beginner/Intermediate class featuring fun choreography and resistance equipment.
Splashburner Adults - Shallow water class for the beginner/intermediate swimmer that provides an effective workout.
Who We Serve
Languages Spoken
English
Service Area(s)
Augusta County
,
Staunton City
Cost & Payment Methods
Payment Method(s)
Private Pay
Fee Structure
Membership Fee
Other Eligibility Criteria
These programs are intended for older adults.
Intake Process
Call fro information
Self Refer
Yes
Report Problems
Call the Agency