VHC Health Senior Health Department
1701 North George Mason Drive
Arlington, VA 22205
(703) 558-6859
Get Directions38.8890755, -77.1274832
Who We Are
The Health Promotion Department at Virginia Hospital Center offers several programs to keep seniors active and connected with the community. Classes are offered for
- Strength and Cardio - Improves range of motion, muscle strength, and bone health
- Seniorcise - Low-impact, energizing exercise program for seniors
- Gentle Yoga - Stretching, deep breathing and relaxation
- Adaptive/Seated Yoga - older adults with limited mobility, chronic pain or neuropathy
- Tai Chi - fosters a healthy, balanced mind and body
- Pilates
- Low-Impact Fitness and Wellness
- And so many more.
Visit the website for the time, days, locations, length, and cost of classes.
Who We Serve
Languages Spoken
English
Service Area(s)
Alexandria City
,
Arlington County
,
Fairfax City
,
Fairfax County
,
Falls Church City
Cost & Payment Methods
Fee Structure
Call for Information
Age Requirements
56-60
,
60+
Family
No
Other Eligibility Criteria
Seniors
Available 24/7
No
Additional Availability Comments
Class times vary please call.
Intake Process
Please call for information about exercise classes.
Self Refer
No
Provider Refer
No