Arthritis Exercises

R..F. Wilkinson Family YMCA offers an exercise program designed specifically for people with arthritis. It uses gentle activities to help increase joint flexibility and range of motion and to maintain muscle strength. Exercises may be done while sitting, standing or on the floor. Class instructors undergo special training by the Arthritis Foundation.



Also offers an aquatic exercise program that allows exercise without putting excess strain on joints and muscles. The gentle activities in warm water help participants gain strength and flexibility and enjoy decreased pain and stiffness. Class instructors undergo special training by the Arthritis Foundation.



Please call for more information. Classes are offered periodically.