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Senior Wellness and fitness classes:
Fit for Life: workout for active adult, individuals just starting an exercise program or those just coming back from injury. Speed of the music is mid-tempo; 30-35 minute cardio is included in workout.
Senior Wellness: class for active, adult who has balance, strength and body control to hold him or her self in various positions on and off of a mat. Includes muscular strength/endurance training and flexibility.
Adaptive Yoga: designed for beginners of all ages and those with medical issues who desire a gentle Yoga flow for stress reduction.
Chair Yoga: chair-based and chair-supported yoga for 30 minutes
Tai Chi Chu'an: slow, gentle form of exercise that uses agile stepping to regain or maintain body awareness and strength
People with Arthritis Can Exercise (PACE): exercise to help balance and strength for individuals with arthritis