Contact Information
Main
(757) 934-9622
Who We Are
YMCA of South Hampton Roads offers aquatics programs for seniors. Aqua Power offers water exercise for those who are not swimmers. Aqualite emphasizes good body mechanics, keeping joints in a stable and functional position, and reducing the effort required to do activities by employing floatation devices and very lightweight equipment. This is a great class for members with mobility issues.
Deep Water Aquacise and swimming lessons are also available. Call for more information.
Who We Serve
Languages Spoken
English
Service Area(s)
Suffolk City
Cost & Payment Methods
Fee Structure
Call for Information
Age Requirements
No Age Requirement
Other Eligibility Criteria
Aquatic fitness classes are geared to seniors but other ages are welcome.
Available 24/7
No
Additional Availability Comments
Please visit the website for class schedules.
Intake Process
Call, email, or visit the website to learn more about available programs or to become a member.
Self Refer
Yes