Fitness at the YMCA

Indian River Family YMCA offers programs that build healthy bodies, minds, and spirits for all.  Programs available at the Indian River Family YMCA include:

• Group Exercise Classes include cycling, starter cycling, cardio circuit, Yoga, body design, Y-Pilates, Zumba, step interval, kickboxing, Karate, strength & tone and Tai Chi.
• Family Programs include Interactive Zone, family swim, seasonal family activities, Parents Night Out and birthday parties.
• Health & Wellness include FitQuest, Y-Change, Personal Training, group exercise and water activities.
• Older Adults Program include Water Arthritis, Aqua Combo, Beginner Aqua, Tai Chi, Chair Yoga and Senior Strength.
• Child Care
• Teens Program