Senior Navigator: Central Virginia's Guide for Aging Well and Caregiving 2023

A joint project of The Lindsay Institute for Innovations in Caregiving, VirginiaNavigator and The Daily Progress, the 2023 edition of Senior Navigator features insights and advice from thought leaders in aging and caregiving.

In these pages, you’ll learn about:

10 reasons by walking should be your lifelong fitness partner
How caregivers can find the support they need
Villages for aging safely in place
Meditation is much more than stress reduction
Employer's role in supporting workers who are caregiveres
How Virginia helps families navigate dementia with a road map
Why you might consider working with a death doula
UVA's memory and aging care clinic
Virginia Department of Veterans Services assistance for area veterans and their families
Therapeutic recreation specialists
What caregivers should know about elder financial exploitation
How to pick your doctor wisely for a path to a good life
Planning for future health events for you and your family
Women's health while coping with caregiving
Telehealth use in the care for older adults
Falls as a public health crisis
Support for the challenge of Veteran caring
How you see yourself means everything
And much more!