Fitness Seniors, St. Alban's

Inoa's Active Wellness at St. Alban's includes a range of activities to help you age well and live well. Offers a morning fitness program, a nourishing lunch, health promotional educational programs, computer classes and much more as a chance for social interaction.

Among programs offered are sitting Yoga, movies, Bridge club, short story group, poetry group, and more. Each student must sign a waiver of liability before participation.

Call the office to learn about the various fitness programs, including strength training, advanced strength training, active low-impact workout, Tai Chi, arthritis exercises, Yoga and Qi Gong.