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Physical Activity

 

There are many ways to stay physically active including walking, strength training, biking, exercising, and fitness and recreation programs. When engaging in physical activity it's also important to stay safe and to be careful during hot weather, to hydrate as needed, and to exercise caution when walking or biking on roadways.

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  Articles

  • 5 Health Benefits of Gardening

    Gardening offers opportunities for physical activity and, in the case of community gardens, socialization.

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  • Aging Well: Healthy Choices Solution Center

    VirginiaNavigator's Healthy Choices Solution Center sponsored by Anthem, helps you to make healthy lifestyle choices at any stage of your life!

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  • Benefits of Exercise

    Interested in everyday benefits of exercise? Read this detailed article describing the health benefits and overall benefits of exercise.

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  • Emergency Supply Kits

    When an emergency strikes being prepared can make the difference safety and tragedy. Planning for what you CAN control, allows you to better manage crises when they occur.

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  • Exercise: The Magic Potion

    If you are having problems sleeping, staying focused, or not having a lot of energy, daily exercising can make a change in your life. Not only will you have lots of energy, you will be able to stay focused, lose weight, and get a good nights sleep.

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  • Go4Life Exercise Initiative

    Go4Life is an initiative from the National Institute on Aging focusing on exercise in four categories: aerobic, strength, balance and flexibility.

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  • Growing Stronger: Strength Training for Older Adults

    While many seniors think their days of strength training are in their past, building muscle mass and strength offers a surprising number of benefits for seniors. Read about the benefits and get exercising!

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  • Participating in Activities You Enjoy

    The National Institute on Aging discusses the importance of participating in activies you enjoy and how they can impact a longer, happier life.

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  • Ultimate Anti-aging Workout

    We all know exercise can help us stay healthy, but what about helping us stay young? Is there one type of workout that’s best at reducing the effects of aging?

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  Videos

  • This Go4Life video shows 7 strength, flexibility, and balance exercises that older adults can perform in various places around the house using everyday materials.