Gardening offers opportunities for physical activity and, in the case of community gardens, socialization.

Brain fitness is vital throughout your lifetime to stay mentally sharp and help improve the functioning of the brain. These practical tips from brainHQ can guide you toward a sharper memory and brain re-engagement.

Exercise is for EVERY body. Exercise is a key factor in maintaining and improving overall health. 

Four types of exercise can improve your health - endurance, strength, balance, and flexibility. 

Being more active is a process that takes time. Find ways to be engage in regular exercise by taking small steps. 

Strength training is important to maintaining good health at any age. 

Explore accessible fitness programs across Virginia!

Exercise and physical activity are an important part of health aging. The National Institute on Aging offers free, evidence-based resources for older adults in one convenient place.

The National Institute on Aging discusses the importance of participating in activies you enjoy and how they can impact a longer, happier life.

Physical exercise is important to help older adults keep their minds sharp. 

We all know exercise can help us stay healthy, but what about helping us stay young? Is there one type of workout that’s best at reducing the effects of aging?

Sheltering Arms explains how walking can lead you to better overall health.

More and more studies are showing the positive health benefits of yoga. As we age, yoga can help in many ways including:

• Increased flexibility

• Increased muscle strength and tone

• Improved respiration, energy and vitality

• Maintaining a balanced metabolism

• Weight reduction