VirginiaNavigator's Healthy Choices Solution Center sponsored by Anthem, helps you to make healthy lifestyle choices at any stage of your life!

Interested in everyday benefits of exercise? Read this detailed article describing the health benefits and overall benefits of exercise.

If you are having problems sleeping, staying focused, or not having a lot of energy, daily exercising can make a change in your life. Not only will you have lots of energy, you will be able to stay focused, lose weight, and get a good nights sleep.

Go4Life is an initiative from the National Institute on Aging focusing on exercise in four categories: aerobic, strength, balance and flexibility.

While many seniors think their days of strength training are in their past, building muscle mass and strength offers a surprising number of benefits for seniors. Read about the benefits and get exercising!