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Physical Activity

 

There are many ways to stay physically active including walking, strength training, biking, exercising, and fitness and recreation programs. When engaging in physical activity it's also important to stay safe and to be careful during hot weather, to hydrate as needed, and to exercise caution when walking or biking on roadways.


 
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  • go4life.nia.nih.gov/sample_workout/7-strength-balance-flexibility-exercises/?hilite=%27balance%27 shows 7 strength, flexibility, and balance exercises that older adults can perform in various places around the house using everyday materials.