Fitness and Aquatics, Valley Health Wellness & Fitness Center

Valley Health Wellness & Fitness Center offers health and fitness. A fully-integrated health and fitness campus sets the stage for a comprehensive, medically integrated environment focused on your total well-being, ranging from day-to-day health maintenance to sports performance training and rehabilitation.  
Certified fitness specialists, dietitians and health educators can work collaboratively to develop a personalized fitness program, including weight control and enhanced body composition, healthier bones, muscles and joints, increased flexibility, increased muscle strength and endurance, lower blood pressure, reduced stress and reduced risk of heart disease, diabetes and cancer.