Fitness

YWCA Northeast Tennessee and Southwest Virginia's Women's Health and Safety program provides fitness instruction, self-defense classes, and wellness seminars, among other resources to help you do just that. From picking up your first free weight to training for your first 5K, their trainers and a group of other life-loving women are there to hold you accountable and cheer you on.

For an additional fee, you can participate in group fitness classes. Call to schedule an appointment or stop by to visit.