Brain Health

Brain Health is important for overall health and there are many activities and lifestyle changes that can make a difference in brain health as we get older.

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Keeping Your Brain Healthy

Age-related changes can impact brain health including general health status, mental health, addiction issues, and certain diseases such as Alzheimer's and related dementias.
Schedule regular health appointments with your primary care physician and get recommended health screenings. Manage chronic health issues like high blood pressure, diabetes, and depression.
Ask your primary care physician if any medications or supplements you take might have side effects that could impact your memory or brain function.
Be sure to eat a healthy diet, manage any stress, get enough sleep, limit the use of alcohol, and quit smoking.
To keep your brain healthy enjoy life, stay physically active, engage with others socially, and keep your mind active!

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