This Next Avenue article – How to Move On From Caregiving After a Parent Dies - describes how caregivers can grieve while also finding ways to resume their lives and strengthen close relationships.
Moving on after a parent dies can be challenging, but building a support system can help you find a path. Practical strategies can help you navigate this journey:
- seek out support;
- know that guilt is normal;
- take care of yourself;
- welcome the extra time;
- reach out to friends; and
- enjoy quality time with your spouse.