Details
Date and Time
Event Region
Charlottesville Area
Event Type
Class
RSVP Info
(434) 654-7451 or healthyaging@sentara.com
Event Cost
$0.00
Location
Address of content item
Sentara Martha Jefferson Hospital
595 Peter Jefferson Parkway
Kessler Conference Room
Charlottesville, VA 22911
United States
Event Description
Sentara Martha Jefferson Hospital is offering senior yoga. Practice gentle yoga poses while sitting on a chair or standing using a chair for support. You will learn breathing techniques, stretching and flexibility, how to release tension and how to calm your mind. No need for prior yoga experience, taught by Dori Feldman, Certified Yoga Instructor. Contact Senior Service RN Program Coordinator, Jessica Cooper, by phone at (434) 654-7451 or email at healthyaging@sentara.com.