Caregiver depression can take a toll on you and your ability to care for your loved one. Understand the signs of caregiver depression and how to prevent it.

Find ways to cope during uncertain times. 

When a person has depression, it interferes with daily life and normal functioning. It can cause pain for both the person with depression and those who care about him or her. It is a real illness and most people who experience depression need treatment to get better.

Depression is a true and treatable medical condition, not a normal part of aging. If you are concerned about a loved one, offer to go with him or her to see a health care provider to be diagnosed and treated.

Depression is a true and treatable medical condition, not a normal part of aging. 

Have you ever had a bad mood you just couldn’t shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may signal a bigger problem. The good news is that certain healthy habits can help you boost your mood.

Don’t wait for your health care provider to ask about your mental health. Start the conversation with these five tips.