Personal Training

Midlothian Athletic Club (MAC) offers experienced trainers to guide you through a personalized workout.  Personal trainers an help you receive the following benefits:  Increased muscular strength, endurance and flexibility, Stress reduction and mood elevation, Reduced risk of injury, Weight loss (increase in lean muscle mass), Improved self-esteem, and Better sleep.

A private training allows you to focus on your individual workout without interruption. In addition to Cardiovascular and Strength training equipment, we offer a variety of group training classes.

Call for more information.