Details
Date and Time
Event Region
Charlottesville Area
Event Type
Class - Workshop
RSVP Info
(434) 974-7756
Event Cost
$25.00
Location
Address of content item
The Center
491 Hillsdale Drive
Charlottesville, VA 22901
United States
Event Description
Nia Moving to Heal is a modified Nia experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. This class will help you feel better move by move, breath by breath. Each class has a focus and intention to assist you in "dancing through life". Your body is designed to move! No matter what your physical circumstances, you can use movement as medicine. The class is taught by Sheila Queen, NIA Blue Belt and Moving to Heal Instructor. Open to the community. Members $25/month; Guests $30/month. Call 434-974-7756 for more information or visit website to register.