Caring for an older adult is a stressful job. What helps is using a variety of different ways to reduce and manage stress.That keeps daily frustrations from becoming overwhelming and causing caregiver burnout.
DailyCaring found 7 effective stress relief techniques.Their infographic gives a quick overview of how stress affects the body and explains 7 techniques that help in managing stress for caregivers.
They give a brief overview of their 7 stress relief tips. Use these coping methods to reduce frustration and stress, stop negative thinking, and boost your mood.
Visit DailyCaring.com's 7 Calming Techniques for Stressful Situations.