A Matter of Balance, Harrisonburg
Valley Program for Aging Services (VPAS)
Who We Are
A Matter of Balance: Managing Concerns About Falls/Fall Prevention Program. An 8-week structured group intervention workshop is offered that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.