Arthritis Exercises & Aquatics Program

James City county Parks & Recreation offers an exercise program designed specifically for people with arthritis. The Arthritis Foundation Exercise Program Level I class, SilverSneakers Muscular Strength and Range of Motion classes and the SilverSneakers Yoga Stretch class are all chair-based fitness classes, and suitable for anyone with a limited fitness level.

Arthritis Water Exercise class offers an aquatic exercise program that allows exercise without putting excess strain on joints and muscles. The gentle activities in warm water help participants gain strength and flexibility and enjoy decreased pain and stiffness. Class instructors undergo special training by the Arthritis Foundation.