Arthritis Foundation Exercise Program (PACE)
Arthritis Foundation, Mid-Atlantic Region, Virginia Office
Who We Are
The Arthritis Foundation offers the Arthritis Foundation Exercise Program (formerly People with Arthritis can Exercise, PACE)- Learn gentle exercises to help increase joint flexibility, develop range of motion, and maintain muscle strength. Different classes are available to fit your fitness level - with exercises done while sitting, standing or on the floor. Basic and advanced programs are available to help reduce pain, stiffness, and feelings of isolation and depression.