Arthritis, Water Exercise

A warm water exercise class held in the therapy pool is called Warm Water Flex and can help persons suffering with arthritis. The arthritis program follows the National Arthritis Association guidelines to help combat against the over 200 different kinds of arthritis. This total body workout helps tone, strengthen, increase circulation and promote better balance. This class takes place in shallow water and is ideal for people experiencing arthritis, osteoporosis, or in recovery from a recent injury or surgery. Non-swimmers welcomed. A referral from your physician is required (water shoes recommended).

A second warm water exercise class called Water 4 Arthritis also provides a gentle range of motion exercise but at a slightly faster pace than the Warm Water Flex class. 

Please call for more information.