Details
Date and Time
Event Region
Northern Virginia
Event Type
Class
Event Cost
$0.00
Location
Address of content item
Lutheran Church of the Covenant
15008 Cloverdale Road
Dale City, VA 22193
United States
Event Description
Stay active and independent. Come experience our community outreach educational sessions and fun free group fitness classes designed to help keep aging adults moving and independent. POISED will provide educational sessions with focus on information for staying active and independent, home safety and fitness program opportunities for individuals in Prince William County.
The free group fitness sessions will be offered 3 times per week for a period of 10 weeks to help improve strength, endurance, coordination, balance, and reaction time. Classes begin Monday, February 6, 2017