Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life. Go4Life offers exercises, motivational tips, and free resources to help you get ready, start exercising, and keep going. The Go4Life campaign includes an evidence-based exercise guide in both English and Spanish, an exercise video, an interactive website, and a national outreach campaign.
Learn more about this program at Go4Life.
For more information on physical activity and nutrition, please visit SeniorNavigator's Aging Well: Healthy Choices Solution Center sponsored by Anthem. A place to help you make healthy lifestyle choices at any stage of your life!